Are you ready to look, feel and perform your best? Then you are going to need Ru Anderson's High-Performance Living (HPL) System. Right now, no matter what shape you are in, your body is an amazing machine. But it has the potential to be even better. And knowing how to take care of that body is the most important information you can learn. Ever. "Training" and "nutrition" are not just words: they are tools. By understanding how these tools can work for you, you can rapidly fine-tune your powerful body so it looks, performs, and feels the way you have always wanted it to. The HPL System shows you exactly how to do this, and much more.

• L*W*H: 27.31*20.96*1.91
  
• Pages: 288
  
• Publisher: LOTUS PUBLISHING
  
• Author: RU ANDERSON
  
• Language: English
  
• Binding Type: Paper Back